No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Simply Organic Garlic Salt, Certified Organic, 4.7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Bright, garlic-forward savory profile with a fine, free-flowing granular texture that disperses evenly; commonly shaken over roasted vegetables, meats, popcorn and salads or added during cooking. Reviewers note consistent seasoning, convenience of the container, and versatile use; some report it can be occasionally strong or overly saline for delicate dishes.

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Ingredients

Sea Salt, Organic Garlic, Organic Rice Concentrate, Organic Parsley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Simply Organic Garlic Salt, Certified Organic, 4.7 Oz is available at 9 retailers

Whole FoodsH-E-BShopRiteVitacostWalmartHy-VeeGiant EagleUnited SupermarketsAmazon

About this product

Seasoning · Granule

Flavor
GarlickySalty
Texture
Grainy
Commonly used for
CookingGarnishingTopping
Low FODMAP? Simply Organic Garlic Salt, Certified Organic, 4.7 Oz | Spoonful