Is Simply Protein Crispy Bar Dark Chocolate Sea Salt Low FODMAP?
Description
Rich chocolate with subtle salty notes meets a crisp, airy crunch and a slightly brittle snap; texture can soften with warmth. Commonly consumed as a portable snack, between meals, or with coffee. Reviewers frequently mention dependable crunch, balanced sweet salty flavor, and useful single serve packaging for everyday travel purposes.
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Description
Rich chocolate with subtle salty notes meets a crisp, airy crunch and a slightly brittle snap; texture can soften with warmth. Commonly consumed as a portable snack, between meals, or with coffee. Reviewers frequently mention dependable crunch, balanced sweet salty flavor, and useful single serve packaging for everyday travel purposes.
Ingredients
Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt), Inulin, Cashew Butter (dry-roasted Cashews, Sunflower Oil), Vegetable Glycerin, Cocoa Powder, Unsweetened Chocolate, Natural Flavor, Sea Salt. Contains Soy, Cashews.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.