No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simply Protein Crispy Bar Dark Chocolate Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich chocolate with subtle salty notes meets a crisp, airy crunch and a slightly brittle snap; texture can soften with warmth. Commonly consumed as a portable snack, between meals, or with coffee. Reviewers frequently mention dependable crunch, balanced sweet salty flavor, and useful single serve packaging for everyday travel purposes.

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Ingredients

Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt), Inulin, Cashew Butter (dry-roasted Cashews, Sunflower Oil), Vegetable Glycerin, Cocoa Powder, Unsweetened Chocolate, Natural Flavor, Sea Salt. Contains Soy, Cashews.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Protein Bar · Bar

Flavor
ChocolateySaltyNutty
Texture
CrunchyChewy
Commonly used for
SnackingBreakfast ItemOn The GoMeal Prep
Low FODMAP? Simply Protein Crispy Bar Dark Chocolate Sea Salt | Spoonful