No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simply Protein Snack Bar Variety Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

The Simply Protein snack bar variety pack offers a range of vegan, high protein options with a great texture. These bars are low in sugar and contain a healthy amount of fiber, making them a nutritious choice. Additionally, they are dairy-free, gluten-free, and kosher. Made with plant power, these bars are also a great source of iron. Customers appreciate the taste of Simply Protein snacks, making them a satisfying and enjoyable option for those looking for a convenient and health-conscious snack.

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Ingredients

Dark chocolate sea salt flavour: Soy protein isolate, chicory root fibre, cashew butter (dry-roasted cashews, sunflower oil), vegetable glycerin, cocoa powder, tapioca starch, unsweetened chocolate, natural flavour, sea salt. Contains: soy, cashews. May contain: peanuts, milk, other tree nuts, sesame. Lemon coconut flavour: Soy protein isolate, chicory root fibre, cashew butter (dry-roasted cashews, sunflower oil), vegetable glycerin, coconut, tapioca starch, natural flavour, sea salt. Contains: soy, cashews. May contain: peanuts, milk, other tree nuts, sesame. Peanut butter chocolate flavour: Soy protein isolate, chicory root fibre, natural peanut butter, vegetable glycerin, cocoa powder, tapioca starch, unsweetened chocolate, natural flavour, sea salt. Contains: soy, cashews. May contain: peanuts, milk, other tree nuts, sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttyFruityCitrus
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The GoMeal Prep
Low FODMAP? Simply Protein Snack Bar Variety Pack | Spoonful