Is simply protein Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fibre
natural flavours
peanut butter chocolate soy protein isolate
saveur de citron et noix de coco isolat de proteine de soya
cashews
+9 more

chicory root fibre

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SOY PROTEIN ISOLATE, CHICORY ROOT FIBRE, CASHEW BUTTER (DRY-ROASTED CAS OIL), VEGETABLE GLYCERIN, COCOA POWDER, TAPIOCA STARCH, UNSWEETENED CHOCOLATE, NATURAL FLAVOUR, SEA SALT, CONTAINS: SOY, CASH PEANUTS, MILK, OTHER TREE NUTS, SESAME, N,,,IN, SAVEUR DE CHOCOLAT NOIR ET SEL DE MER INGREDIENTS: ISOLAT DE PROTÉINE DE SOYA, FIBRE DE RACINE DE CHICORÉE, BEURRE CAJOU ROTIES À SEC, HUILE DE TOURNESOL), GLYCERINE VÉGÉTALE, POUDRE DE CACAO, AMIDON DE TAPIOCA, CHOCOLAT NON SUCRÉ, AROM, MER, CONTIENT: SOYA, NOIX DE CAJOU, PEUT CONTENIR : ARACHIDES, LAIT, AUTRES NOIX, SÉSAME, NCIX DE EL DE LEMON COCONUT FLAVOUR INGREDIENTS: SOY PROTEIN ISOLATE, CHICORY ROOT FIBRE, CASHEW BUTTER (DRY-ROASTED CASHEWS, SU VEGETABLE GLYCERIN, COCONUT, TAPIOCA STARCH, NATURAL FLAVOUR, SEA SALT, CONTAINS: SOY, CASHEWS, MAY CONTAIN: PEANUTS, MILK, C SESAME, SAVEUR DE CITRON ET NOIX DE COCO INGRÉDIENTS: ISOLAT DE PROTÉINE DE SOYA, FIBRE DE RACINE DE CHICORÉE, BEURRE DE CAJOU (NOIX ROTIES À SEC, HUILE DE TOURNESOL), GLYCERINE VÉGÉTALE, NOIX DE COCO, AMIDON DE TAPIOCA, ARÔME NATUREL, SEL DE MER, CONTIENT: SOYA, NOIX PEUT CONTENIR : ARACHIDES, LAIT, AUTRES NOIX, SESAME, PEANUT BUTTER CHOCOLATE INGREDIENTS: SOY PROTEIN ISOLATE, CHICORY ROOT FIBRE, NATURAL PEANUT BUTTER, VEGETABLE GLYCERIN, COCOA POWDEF TAPIOCA STARCH, UNSWEETENED CHOCOLATE, NATURAL FLAVOURS, SEA SALT, CONTAINS: SOY, PEANUTS, MAY CONTAIN: MILK, TREE NUTS, SESAME, BEURRE D'ARACHIDE ET CHOCOLAT INGREDIENTS: ISOLAT DE PROTEINE DE SOYA, FIBRE DE RACINE DE CHICOREE, BEURRE D'ARACHIDE NATUREL, GLYCERIN VÉGÉTALE, POUDRE DE CACAO, AMIDON DE TAPIOCA, CHOCOLAT NON SUCRE, AROMES NATURELS, SEL DE MER, CONTIENT: SOYA, ARACHIDES, PEUT CONTENIR : LAIT, NOIX, SÉSAME, ITM, / ART, 1240923

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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