Is SIMPLY RICE SIDES, RICE & SAUCE MIX Low FODMAP?

Ingredients

ENRICHED PRECOOKED RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMI CELLI (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), ACID WHEY, SALT, CORNSTARCH, SWEET WHEY, CONTAINS LESS THAN 2% OF: BROCCOLI*,PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST EXTRACT, PARSLEY*, ONION POWDER, MODIFIED CORNSTARCH, MALTODEXTRIN, NATURAL FLAVORS, GARLIC POWDER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TAPIOCA DEXTRIN, XANTHAN GUM, LACTIC ACID, TAPIOCA MALTODEXTRIN, ANNATTO (FOR COLOR), TITANIUM DIOXIDE (FOR COLOR), DISODIUM PHOSPHATE, DISODIUM INOSINATE, TURMERIC EXTRACT (FOR COLOR), CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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