Is Simply Sprouted Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic raw honey
organic coconut
organic sprouted almonds
organic raisins

organic raw honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Organic Sprouted Gluten-free Rolled Oats, Organic Raisins, Organic Sprouted Pumpkin Seeds, Organic Coconut, Organic Sprouted Sunflower Seeds, Organic Sprouted Gluten-free Oat Flour, Organic Sprouted Sesame Seeds, Organic Sprouted Almonds, Organic Raw Honey, Organic Sugar, Organic Olive Oil, Organic Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.