Is Simply Steamers Honey Balsamic Chicken Low FODMAP?

Ingredients

VEGETABLES (RUSSET POTATOES, BRUSSELS SPROUTS, TOMATOES) HONEY BALSAMIC SAUCE (WATER, BALSAMIC VINEGAR, HONEY, CORN STARCH, ONIONS, TABLE MOLASSES, SALT, CHARDONNAY WINE, GARLIC, CANOLA OIL, CAROB BEAN GUM, BLACK PEPPER) COOKED SEASONED CHICKEN PIECES (CHICKEN BREAST, WATER, SEA SALT, SUGAR, OLIVE OIL, SOY PROTEIN ISOLATE PRODUCT [ISOLATED SOY PROTEIN, SOY FIBRE, RICE STARCH], NATURAL FLAVOUR). CONTAINS: SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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