Is Simply Sweet Plantain Chips Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

per serving ories 140 fat 6g strated fat 3g trans fat og cholesterol omg % daily value 8% 15% sodium total carbohydrate 20g ingri dist ama seat pro sugar alcohol og protein 19 0% not info 0% 7% 7% dietary fiber 2g total sugars 4g includes og added sugars 0

per serving ories 140 fat 6g strated fat 3g trans fat og cholesterol omg % daily value 8% 15% sodium total carbohydrate 20g ingri dist ama seat pro sugar alcohol og protein 19 0% not info 0% 7% 7% dietary fiber 2g total sugars 4g includes og added sugars 0

Dietitian note

The FODMAP content of dietary fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

rition Facts vings per container size about 40 chips (28g) per serving ories 140 Fat 6g Strated Fat 3g Trans Fat Og Cholesterol Omg % Daily Value* 8% 15% Sodium 5mg Total Carbohydrate 20g INGRI DIST AMA SEAT PRO Sugar Alcohol Og Protein 19 0% *Not info 0% 7% 7% Dietary Fiber 2g Total Sugars 4g Includes Og Added Sugars 0%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.