Is SIMPLYLIGHT, WILD STRAWBERRY SUGAR FREE, LOW CALORIE DRINK MIX TO GO, WILD STRAWBERRY Vegetarian?

Ingredients

Citric Acid, Maltodextrin, Aspartame, Caffeine, Contains Less Than 2% Of: Natural And Artificial Flavors, Niacinamide (Vitamin B3), Acesulfame Potassium, Calcium Silicate, Calcium Pantothenate And Biotin (B Vitamins), Vitamin B6, Vitamin B12, Magnesium Oxide, Artificial Color, Red 40, Yellow 5, Blue 1, Soy Lecithin, Tocopherol (To Protect Flavor), Phenylketonurics: Contains Phenylalanine, Contains: Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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