Is SINGLE PLANT-BASED PATTY UNCUT BURGER Low FODMAP?
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Why it's not low FODMAP
- soy flour
- soy protein concentrate
- beet juice powder
- beet juice
- natural flavors
- natural flavor
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Ingredients
WATER, SOY PROTEIN CONCENTRATE, EXPELLER CANOLA OIL, REFINED COCONUT OIL, ISOLATED SOY PROTEIN, SOY FLOUR, METHYLCELLULOSE, YEAST EXTRACT (YEAST EXTRACT, NATURAL FLAVOR, SALT), CARAMEL COLOR, NATURAL FLAVOR (YEAST EXTRACT, MALTODEXTRIN, SALT, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES, ACETIC ACID, GRILL FLAVOR (FROM SUNFLOWER OIL), SMOKE FLAVOR), NATURAL RED COLOR, (GLYCERIN, BEET JUICE, ANNATTO), BEET JUICE POWDER (BEET JUICE, MALTODEXTRIN, CITRIC ACID), CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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