Is Sirena Basil Infused Tuna in Oil Low FODMAP?

Description
Herbaceous tuna offers a moist, flaky texture and a silky, rich mouthfeel; flavor is aromatic with bright herbal notes. Commonly used in salads, sandwiches, pastas and tapas, reviewers praise convenience and versatility while noting occasional uneven seasoning and a pronounced oily aftertaste in some cans and variable intensity between cans.
Why it's a maybe for low FODMAP
- extra virgin olive oil & natural basil flavour
extra virgin olive oil & natural basil flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Herbaceous tuna offers a moist, flaky texture and a silky, rich mouthfeel; flavor is aromatic with bright herbal notes. Commonly used in salads, sandwiches, pastas and tapas, reviewers praise convenience and versatility while noting occasional uneven seasoning and a pronounced oily aftertaste in some cans and variable intensity between cans.
Ingredients
Fish 74% (pole & Line Caught Yellowfin Tuna), Basil Infused Oil 25.5% (sunflower Oil, Extra Virgin Olive Oil & Natural Basil Flavour), Sea Salt. Contains Fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Can


