Is Sirena Brown Rice & Quinoa With Tuna | 170g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ready to eat bowl offers a savory, mildly briny flavor with tender flakes and distinct, slightly chewy grains; texture balances soft and firm. People commonly use it for quick lunches, portable meals, or as a travel snack. Reviews often note convenience, consistent seasoning, and variability in moisture or salt levels.

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Why it's not low FODMAP

cauliflower
onion
pear
tomato paste
vegetable stock
sweet corn
capsicum

cauliflower

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

POLE AND LINE CAUGHT SKIPJACK TUNA(FISH) (26%), BROWN RICE (23%), QUINOA (10%), OIL (SUNFLOWER SEED AND EXTRA VIRGIN OLIVE OIL), CAPSICUM (7.4%), PEAR, SWEET CORN (5.3%), WATER CHESTNUT, VEGETABLE STOCK (WATER, ONION, CAULIFLOWER, CARROT), TOMATO PASTE, SEA SALT, VINEGAR, WHITE PEPPER, PARSLEY FLAKE (0.2%), XANTHAN GUM AND NATURAL COLOUR (PAPRIKA OLEORESIN).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.