Is Sirena Ready to Eat Brown Rice & Quinoa With Tuna Low FODMAP?

Description
Ready to eat bowl offers a savory, mildly briny flavor with tender flakes and distinct, slightly chewy grains; texture balances soft and firm. People commonly use it for quick lunches, portable meals, or as a travel snack. Reviews often note convenience, consistent seasoning, and variability in moisture or salt levels.

Description
Ready to eat bowl offers a savory, mildly briny flavor with tender flakes and distinct, slightly chewy grains; texture balances soft and firm. People commonly use it for quick lunches, portable meals, or as a travel snack. Reviews often note convenience, consistent seasoning, and variability in moisture or salt levels.
Ingredients
26% Tuna (Pole & Line Caught Skipjack), 23% Brown Rice, 10% Quinoa, Capsicum, Pear, Oil (Sunflower And Extra Virgin Olive Oil), Sweet Corn, Water Chestnut, Vegetable Stock (Water, Onion, Cauliflower, Carrot), Tomato Paste, Sea Salt, Vinegar, Herb and Spices, Natural Thickener (Xanthan Gum), Natural Colour (Paprika Oleoresin).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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