Is Sister Schubert's® Cinnamon Rolls 17 oz. Bag Low FODMAP?
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Ingredients
Rolls: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Butter (Cream, Salt), Sugar, Eggs, Soybean Oil, Corn Syrup, Salt, Cinnamon, Hydrogenated Cottonseed Oil, Yeast, Mono and Di-Glycerides. Icing: Powdered Sugar (Sugar, Corn Starch), Water, Cream Cheese (Milk, Cream, Contains Less than 2% of Salt, Carob Bean Gum, Cheese Culture), Corn Syrup, Sugar, Palm Oil, Butter (Cream, Salt), Mono-and Diglycerides, Natural Flavor, Cream Cheese Flavor (Cream Cheese [Pasteurized Milk and Cream, Cultures, Salt, Carob Bean Gum], Whole Milk Solids, Natural Flavors), Salt, Caramel Color, Lactic Acid, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.