Is Siwin Plant Based Dumplings Chicken Flavour Low FODMAP?

Ingredients

Filing: Vegetable (cabbage, Green Onion), Water, Textured Vegetable Protein(soy Flour, Caramel Color), Isolated Soy Protein, Margarine (modified Palm And Palm Kernel Oils), Soy Sauce (water, Soybeans, Wheat, Salt), Sugars (white Sugar, Maltodextrin), Yeast Extract, Modified Cellulose, Ginger, Modified Com Starch, Canola Oil, Unsweetened Coconut (coconut, Sodium Metabisulphite), Rice Flour, Salt, Sesame Oil, Tomato Powder, Com Flour, Dehydrated Vegetables (onions, Garlic), Natural Flavour, Spices, Colour (turmeric), Spice Extracts Includes Celery), Onion Powder, Garlic Powder, Beet Powder, Hydrolyzed Soy And Com Protein, Flavour, Citrus Dietary Fiber. Wrapper: Wheat Flour, Water, Canola Oil, Salt, White Sugar. Sauce: Soy Sauce (water, Soybeans, Wheat, Salt), White Sugar, Water, Vinegar, Sesame Oil. Contains: Wheat, Soy, Sesame, Sulphite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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