Is Skewered Fried Fish Cake Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, * FISH CAKE - FISH MEAT (GOLDEN THREADFIN BREAM, HAIRTAIL FISH), SUGAR, D-SORBITOL, SODIUM POLYPHOSPHATE, WHEAT FLOUR, SPRING ONION, CARROT, SALT, SOYBEAN OIL, D-XYLOSE, GLUCONO-6-LACTONE. * SAUCE - SALT, SOY SAUCE POWDER, GLUCOSE, ANCHOVY EXTRACT POWDER, SUGAR, MONOSODIUM L-GLUTAMATE, KELP EXTRACT POWDER, SKIPJACK POWDER, ONION POWDER, GARLIC POWDER, BLACK PEPPER POWDER, SILICON DIOXIDE, RAPESEED OIL, DISODIUM 5'-RIBONUCLEOTIDE, DISODIUM SUCCINATE, CARAMEL COLOR. CONTAINS: FISH (GOLDEN THREADFIN BREAM, HAIRTAIL FISH, ANCHOVY, SKIPJACK), WHEAT, SOYBEANS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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