Is Skinny Butcher Plant Protein Crazy Crispy Chick'n Tenders Low FODMAP?

Ingredients

Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Textured Wheat Protein, Coconut Oil, Wheat Gluten, Pea Protein Isolate, Contains 2% or less of Bamboo Fiber, Salt, Maltodextrin, Yeast, Methylcellulose, Canola Oil, Spices, Dried Onion, Natural Flavor, Dried Garlic, Paprika (for color), Baking Soda, Sunflower Oil, Hydrolyzed Corn Protein, Dried Vinegar. Contains: Wheat, Tree Nuts (Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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