Is Skinny Crunch Light Salted Caramel Low FODMAP?

Ingredients

Crisped Cereal (23%) [rice Flour, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted Barley Flour, Whey Powder (milk), Rapeseed Oil, Salt, Emulsifier (soya Lecithin)], Oats (15%), Oligofructose, Bulking Agent (polydextrose), Milk Chocolate Coating (8%) [sugar, Vegetable Fat (palm), Fat Reduced Cocoa Powder, Whey Powder (milk), Skimmed Milk Powder, Emulsifier (soya Lecithin), Natural Vanilla Flavouring], Water, Glucose Syrup, Caramel Pieces (5%) [sugar, Skimmed Sweetened Condensed Milk (milk, Sugar), Glucose Syrup, Butter (milk), Fondant (sugar, Glucose Syrup), Emulsifier (sunflower Lecithin), Natural Flavourings, Salt], Humectant (glycerine), Rapeseed Oil, Fat Reduced Cocoa Powder, Natural Flavourings, Natural Sea Salt, Emulsifier (soya Lecithin), Caramelised Sugar Syrup. Contains Wheat, Barley, Milk, Soy, Oats.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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