Is Skinny dipped almonds salted caramel Low FODMAP?
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Why it's not low FODMAP
- which uses cow milk
- factory which uses cow milk, peanuts, inirebienter hkenidas, chocolate amargo
- containg tree nuts
- chocolate amargo
- made in a factory which uses cow milk, peanuts, inirebienter hkenidas, chocolate amargo
- +3 more
which uses cow milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Almonds, Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin)l, Cocoa Powder Caramel Flavouring, Desert Salt, Allergens: Containg Tree Nuts And Soya, Made In A Factory Which Uses Cow Milk And Peanuts, Inirebienter Hkenidas, Chocolate Amargo (Acucar, Pasta De Cacal Wanteiga De Cacal, Emildficante (Lecitina De Soja)), Cacai En Po, Ardmatizante De Caramell, Sal Cristalidado Doi Deserto, Alergenos Contem Frus Chocolat Noir Sucre, Pate De Cacal, Bedre De Cacad, Emulsifiant (Leciomine De Soja), Cacad En Poudre, Ardme Caramel Sel Du Desert Allergenes Contient Des Noir E Du Soja Fabrique Dans Une Usine Qui Btalise Du Lat De Wache Et Des Arachides
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Candy Piece