No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Skinny Girl Poppyseed Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Sweet and tangy speckled dressing with a smooth, slightly viscous texture punctuated by tiny particulate bits; commonly used to dress green salads, drizzled over fruit salads, or served as a dip for vegetables. Reviewers often note pleasant sweetness, convenient pour, and occasional variability in thickness between batches across production runs.

Ingredients

Water, Cider vinegar, Maltodextrin, Concentrated lemon juice, Salt, Poppy seeds, Cellulose gel, Dried onion, Mustard flour, Xanthan gum, Cellulose gum, Sucralose, Titanium dioxide, Potassium sorbate, Calcium, disodium EDTA. Contains: Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Skinny Girl Poppyseed | Spoonful