Is Skittles Chewies Fruit Flavoured Sweets 137g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • flavourings

flavourings

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Fruity, brightly flavored candies offer a soft, chewy texture with a mix of sweet and tangy notes. Consumers report they suit casual snacking, movie nights, party bowls and sharing. Reviews commonly note consistent flavor variety, satisfying chew and convenient pouch sizing, with occasional comments about stickiness or overly sweet pieces.

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Ingredients

Sugar, Glucose Syrup, Palm Fat, Acids Malic Acid, Citric Acid, Dextrin, Modified Starch, Maltodextrin, Flavourings, Emulsifier Lecithin, Colours E162, E163, E160a, E141, E153, Concentrates (Radish, Carthamus, Sweet Potato)

Check Skittles Chewies Fruit Flavoured Sweets 137g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Skittles Chewies Fruit Flavoured Sweets 137g is available at 2 retailers

AsdaTesco

About this product

Candy · Pouch

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go