Is SlimFast Original Meal Replacement Shakes, French Vanilla, 11 Fl Oz, 8 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

single fat free milk
natural and artificial flavors
milk protein concentrate

single fat free milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

natural and artificial flavors

milk protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Single Fat Free Milk, Water, Sugar, Milk Protein Concentrate, Gum Arabic, Canola Oil, Cellulose Gel, Mono And Diglycerides, Potassium Phosphate, Hydrogenated Soybean Oil, Maltodextrin, Soy Lecithin, Cellulose Gum, Natural And Artificial Flavors, Carrageenan, Sodium Bicarbonate, Sucralose And Acesulfame Potassium, Sodium Citrate, Citric Acid, Magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate, Vitamin E Acetate, Zinc Gluconate, Ferric Orthophosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone, Sodium Selenite, Cyanocobalamin, Cholecalciferol, Sweetened With A Nutritive Sweetener And Nonnutritive Sweeteners

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.