Is Slow Cooker Chicken In Creamy Mushroom Sauce Low FODMAP?

Ingredients

500ge chicken breast (72%), water, portobello mushrooms (5%), single cream (milk), marsala wine (sulphites) (3%), modified maize starch, chicken flavour stock (dried glucose syrup, flavouring, salt, yeast extract, maltodextrin, onion powder, sugar, sunflower oil, carrot extract, tomato powder, rapeseed oil, sage extract), mushroom stock powder (dried glucose syrup, salt, mushroom extract powder (maltodextrin, mushroom extract), yeast extract, sugar, flavouring), rapeseed oil, salt, garlic purée, colour (plain caramel), thyme, parsley, white pepper. allergy advice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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