Is Smart Bowls Rice & Beans With Tuna Jambalaya Low FODMAP?

Ingredients

cooked rice and beans (water, brown rice, kidney beans), water, light tuna, green bell pepper, tomatoes (tomatoes, tomato puree, salt), celery, onion, red bell pepper, green onion, chili pepper, parsley, garlic, spices and coloring, salt, natural spice extractives, natural flavors, sunflower oil, tomato powder, sassafras, sugar, citric acid, xanthan gum, food starch-modified (corn), yeast extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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