Is Smarties Buttons Orange Milk Chocolate Sharing Pouch Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- mango kernel
- lactose
- dried whole milk
- milk chocolate
- natural flavourings
- whey powder
- proteins from whey
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Butterfat (From Milk), Vegetable Fats (Mango Kernel, Palm, Sal, Shea), Skimmed Milk Powder, Fat-reduced Cocoa Powder, Emulsifier (Sunflower Lecithin), Rice Starch, Glazing Agents (Beeswax White, Carnauba Wax, Gum Arabic, Shellac), Fruit And Vegetable Concentrates (Lemon, Radish, Safflower), Natural Flavourings, Milk Chocolate Contains Cocoa Solids 25% Minimum, Milk Solids 14% Minimum And Vegetable Fat In Addition To Cocoa Butter
Check Smarties Buttons Orange Milk Chocolate Sharing Pouch against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Smarties Buttons Orange Milk Chocolate Sharing Pouch is available at 2 retailers
About this product
Candy · Candy Piece, Pouch