Is SmartyPants Adult Probiotic Complete Gummies, Blueberry, 40 ct Low FODMAP?
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Why it's not low FODMAP
- watermelon juice concentrate
- natural blueberry flavor
watermelon juice concentrate
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Smartypants Probiotic Blend: Bacillus Subtilis De111, B, Coagulans Lactospore, Other Organic Cane Sugar, Organic Tapioca Syrup, Pectin, Natural Blueberry Flavor, Citric Acid, Corn Starch (Non-gmo), Sodium Citrate, Natural Color Added (Genipap Juice Concentrate, Watermelon Juice Concentrate), Medium Chain Triglycerides From Coconut Oil And Carnauba Wax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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SmartyPants Adult Probiotic Complete Gummies, Blueberry, 40 ct is available at 1 retailer
About this product
Supplement · Candy Piece