Is SMOKED BEEF BRISKET Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- apple juice concentrate
- onions
- garlic cloves
- garlic
- pear concentrate
- onion
- onion powder
- tomato paste
- concentrated pineapple juice
- pineapple juice concentrate
- grade a clover honey
- +5 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+13 more in the app
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Ingredients
BEEF BRISKET: WHOLE BEEF BRISKET, APPLE JUICE CONCENTRATE, PEAR CONCENTRATE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), POTASSIUM CITRATE, CITRIC ACID, CARAMEL COLOR, DISTILLED WHITE VINEGAR, LIGHT BROWN SUGAR (SUGAR, MOLASSES), BEEF BASE (BEEF STOCK, MALTODEXTRIN, SALT, SUGAR, YEAST EXTRACT, BEEF FAT, ONION POWDER, BEEF EXTRACT, FULLY AGED PEPPERS, VINEGAR AND SALT. RUBBED WITH: LIGHT BROWN SUGAR (SUGAR, MOLASSES), RAW SUGAR (TURBINADO SUGAR), SUGARS INCLUDING BROWN, SALT, SPICES, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION, GARLIC, LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT, CORN STARCH AND CITRIC ACID. TEXAS SAUCE: WATER, DARK BROWN SUGAR (BROWN CANE SUGAR), TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT, CHILPOTLE PEPPERS, TOMATO PUREE, ONIONS, VINEGAR, CANOLA OIL, SUGAR, SALT, PAPRIKA AND GARLIC, (FULLY AGED PEPPERS, VINEGAR AND SALT), DISTILLED WHITE VINEGAR, GRADE A CLOVER HONEY, PINEAPPLE JUICE CONCENTRATE, WATER, CONCENTRATED PINEAPPLE JUICE AND ASCORBIC ACID, VITAMIN C, DARK CHILI POWDER, (CHILI PEPPERS, SPICES, SALT, SILICON DIOXIDE (ADDED TO MAKE FREE FLOWING), AND GARLIC POWDER, BLACK PEPPER, CUMIN, SALT, PAPRIKA (PAPRIKA AND SILICON DIOXIDE ADDED TO MAKE FREE FLOWING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Whole