Is SMOKED BRISKET BURNT ENDS WITH SAUCE, SMOKED Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic
- natural smoke flavor
- natural flavor
- molasses
- celery seed
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
BEEF (WITH UP TO 15% WATER), HYDROLYZED SOY PROTEIN, SALT, CARAMEL COLOR (SULFITES), SUNFLOWER OIL, SODIUM PHOSPHATES, FLAVORINGS (TORULA YEAST), SPICES, CONTAINS LESS THAN 2% LECITHIN. BBQ SAUCE INGREDIENTS: WATER, TOMATO PASTE, BROWN SUGAR, SEASONING (DEXTROSE, SPICES INCLUDING CHILI PEPPER, GARLIC AND ONION POWDER, MONOSODIUM GLUTAMATE, MUSTARD SEED, CELERY SEED, WORCESTERSHIRE SAUCE {(VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR (CONTAINS SULFITES), GARLIC, SUCROSE, SPICES, TAMARIND, NATURAL FLAVOR AND MALTODEXTRIN} AND NATURAL FLAVORS.), MODIFIED FOOD STARCH, SALT, MOLASSES, CUMIN, NATURAL SMOKE FLAVOR, CITRIC ACID, PRESERVATIVES (SODIUM BENZOATE AND POTASSIUM SORBATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Piece