Is SMOKED GOUDA BAKED WITH 100% WHOLE GRAIN WHEAT CRACKERS, SMOKED GOUDA Low FODMAP?
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Ingredients
Whole Grain Wheat, Vegetable Oil (Soybean, Canola Oil), Maltodextrin, Whey, Sea Salt, Natural Flavor (Includes Natural Smoke Flavor), Sugar, Gouda Cheese Powder (Cultured Milk, Salt, Enzymes), Lactose, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Yeast Extract, Citric Acid, Nonfat Milk, Extra Virgin Olive Oil, Buttermilk, Malted Barley Flour, Lactic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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