Is SMOOTH & CREAMY FROZEN YOGURT, TRIPLE CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- cultured skim milk
- sweet cream buttermilk
- high fructose corn syrup
- skim milk
- chocolate flavored syrup
- natural flavors
- chocolate flavored chunks
- whey
cultured skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Skim Milk, Fudge Swirl (Corn Syrup, Sugar, Water, High Fructose Corn Syrup, Cocoa (Processed With Alkali), Whey, Pectin), Sugar, Sweet Cream Buttermilk, Cultured Skim Milk, Cream, Chocolate Flavored Chunks (Sugar, Coconut Oil, Cocoa (Processed With Alkali), Cocoa, Butter Oil, Soy Lecithin, Natural Flavors), Chocolate Flavored Syrup (Corn Syrup, Water, Cocoa (Processed With Alkali), Caramel Color, Corn Starch-modified, Natural Flavors, Salt, Red 40), Corn Syrup, Whey, Cocoa (Processed With Alkali), Mono And Diglycerides, Guar Gum, Tapioca Starch-modified, Calcium Sulfate, Locust Bean Gum, Carrageenan, Vitamin A Palmitate, Live Active Yogurt Cultures Including L, Acidophilus And Bifidobacterium
Check SMOOTH & CREAMY FROZEN YOGURT, TRIPLE CHOCOLATE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
SMOOTH & CREAMY FROZEN YOGURT, TRIPLE CHOCOLATE is available at 1 retailer
About this product
Frozen Dessert · Frozen