Is S’mores Bark Low FODMAP?
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifiers [Rapeseed Lecithin, Polyglycerol, Castor Oil]), Honey Grahams (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Graham Flour [Whole Wheat Flour], Sugar, High Oleic Canola and/or Soybean Oil with TBHQ and Citric Acid [for freshness], Honey, Contains 2% or less of: Leavening [Baking Soda, Calcium Phosphate], Salt, Natural Flavor, Soy Lecithin, Sodium Sulfite), Mini Marshmallows (Corn Syrup, Sugar, Modified Food Starch, Fish Gelatin, Water, Dextrose, Tetrasodium Pyrophosphate, Natural and Artificial Flavor), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifiers [Rapeseed Lecithin, Polyglycerol, Castor Oil], Salt, Vanillin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.