Is S'MORES CHEWY GRANOLA GRAHAM PIECES, CHOCOLATE CHUNKS & MARSHMALLOW FLAVORING BARS, S'MORES Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- nonfat dry milk
- milk
- fructose
- soy flour
- whole wheat flour
- wheat flour
- barley malt
- whey
- +6 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Ingredients
Granola ( Whole Grain Rolled Oats , Sugar , Palm Kernel Oil and Soybean Oil , Corn Syrup , Honey , Natural Flavor , Molasses , Soy Lecithin , Salt , Coconut , Peanuts , Almonds , Soy Flour , Egg Whites , Corn Starch ) , Corn Syrup , Dark Chocolate Chunks ( Sugar , Chocolate , Cocoa Butter , Soy Lecithin , Vanilla , Milk ) , Crisp Rice ( Rice Flour , Sugar , Whey , Salt , Barley Malt , Wheat Flour , Dextrose ) , Graham Cracker Pieces ( Whole Wheat Flour , Fructose , Soybean Oil , Dextrose , Sugar , Corn Syrup , Baking Soda , Salt , Honey ) , Palm Kernel Oil and Soybean Oil , Water , Sorbitol , Nonfat Dry Milk , Soy Lecithin , Salt , Sugar , Carrageenan .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
S'MORES CHEWY GRANOLA GRAHAM PIECES, CHOCOLATE CHUNKS & MARSHMALLOW FLAVORING BARS, S'MORES is available at 5 retailers
About this product
Snack · Bar