Is S'MORES FROSTED SUGAR COOKIES Low FODMAP?
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Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE), ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), BROWN SUGAR, EGGS, GRAHAM CRUNCH TOPPING (GRAHAM FLOUR, SUGAR, WHEAT FLOUR, PALM OIL, MOLASSES, BAKING SODA CINNAMON, MALTED BARLEY FLOUR. SALT SOY LECITHIN), CONTAINS 2% OR LESS OF: WATER, CORN STARCH, MODIFIED FOOD STARCH, WHOLE WHEAT FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, PALM KERNEL OIL, PALM OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, MOLASSES, CARAMEL COLOR, SALT, POLYSORBATE 60, WHEY CONFECTIONER'S GLAZE, SOY LECITHIN (EMULSIFIER), CARNAUBA WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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