Is S'MORES GRAHAM CRACKER FROZEN DAIRY DESSERT POPS DIPPED IN A CHOCOLATEY COATING WITH A BURST OF MARSHMALLOW SWIRL IN THE MIDDLE, S'MORES Low FODMAP?
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Why it's not low FODMAP
- skim milk
- milk
- buttermilk
- molasses
- natural flavors
- whey
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Buttermilk, Corn Syrup, Sugar, Whey, Water, Coconut Oil, Cream, Milk, Skim Milk, Contains 2% Or Less Of Unsweetened Chocolate, Cocoa Processed With Alkali, Natural Flavors, Soybean Oil, Salt, Food Starch-modified, Citric Acid, Artificial Flavors, Molasses, Soy Lecithin, Polyglycerol Polyricinoleate, Mono And Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Polysorbate 80, Caramel Color, Titanium Dioxide For Color, Annatto Extract For Color, Contains Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
S'MORES GRAHAM CRACKER FROZEN DAIRY DESSERT POPS DIPPED IN A CHOCOLATEY COATING WITH A BURST OF MARSHMALLOW SWIRL IN THE MIDDLE, S'MORES is available at 4 retailers
About this product
Frozen Dessert · Bar, Stick