Is Snack Cakes, Little Debbie Family Pack PUMPKIN DELIGHTS Low FODMAP?
Description
Soft, individually wrapped snack cakes offer pronounced pumpkin flavor with warm spice notes and a sweet cream filling; texture is moist cake surrounding a smooth center. Consumers report enjoyment as an after-school treat, lunchbox item or seasonal party offering, praising value in family-sized packaging, consistent nostalgic taste and broad appeal.
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Why it's not low FODMAP
- high fructose corn syrup
- molasses
- wheat flour
- pumpkin puree
- enriched bleached flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Description
Soft, individually wrapped snack cakes offer pronounced pumpkin flavor with warm spice notes and a sweet cream filling; texture is moist cake surrounding a smooth center. Consumers report enjoyment as an after-school treat, lunchbox item or seasonal party offering, praising value in family-sized packaging, consistent nostalgic taste and broad appeal.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin,reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Sugar, Corn Syrup, Pumpkin Puree, High Fructose Corn Syrup, Dextrose, Molasses, Water, Contains 2% Or Less Of Each Of The Following: Soy Flour, Dairy Butter, Salt, Baking Soda, Eggs, Spices, Corn Starch, Sorbic Acid (To Preserve Freshness), Artificial Flavors, Whey (Milk), Egg Whites, Whey Protein Concentrate Enriched Bleached Flour (Wheat Flour, Niacin,reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whey Protein Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Snack Cakes, Little Debbie Family Pack PUMPKIN DELIGHTS is available at 12 retailers
About this product
Snack · Piece