Is Snack club Low FODMAP?
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Why it's a maybe for low FODMAP
- corn
- wheat flour
- toasted corn
corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
roasted peanuts and toasted corn (corn, high-oleic canola oil, sea salt) seasoned with tajín clásico seasoning (chili peppers, sea salt, citric acid, contains 0.5% or less of dehydrated lime juice, silicon dioxide), tajín° crunchy peanuts (peanut, wheat flour, palm oil, sugar. modified starch, tajín clásico easoning [chili peppers, sea salt, citric acid, contains or less of dehydrated lime juice, silicon dicdet and bht (preservatives]), roasted salted enas setable oil (canola oil and/or peanut oil), sea salt 85 - 9 - 926834 - 000499 -[m-2 h mpare at $6.49 6699
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Pouch