Is SNACK MIX, SWEET & SALTY Low FODMAP?

Ingredients

BUNCHA CRUNCH (SUGAR, CHOCOLATE, CRISPED RICE [RICE FLOUR, SUGAR, SALT, BARLEY MALT EXTRACT], COCOA BUTTER, NONFAT MILK, MILKFAT, TAPIOCA DEXTRIN, LACTOSE, CONFECTIONER'S GLAZE [LAC-RESIN], SOY LECITHIN, NATURAL FLAVOR), PEANUTS (ROASTED PEANUTS, PEANUT OIL, TBHQ [TO PRESERVE FRESHNESS]), WHITE MORSELS (SUGAR, FRACTIONATED PALM KERNEL OIL, MILK, NONFAT MILK, HYDROGENATED PALM OIL, SOY LECITHIN, NATURAL FLAVOR), CHOCOLATE CHIP COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, SUGAR, CHOCOLATE CHIPS [SUGAR, CHOCOLATE, DEXTROSE,COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR], BUTTER [CREAM, SALT], PALM OIL, NATURAL FLAVOR, SALT, BAKING SODA, COCOA POWDER, ANNATTO COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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