Is Snack Planet Cinnamon Mini Donuts, Cinnamon Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, SUGAR, PALM OIL AND FRACTIONATED PALM OIL, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), WHEAT STARCH, DEFATTED SOY FLOUR, CINNAMON, ENZYMES, CORN SYRUP SOLIDS, ARTIFICIAL FLAVORS, MONO-AND DIGLYCERIDES, NONFAT MILK, CELLULOSE GUM, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, BETA-CAROTENE COLOR, POTASSIUM SORBATE PRESERVATIVE, XANTHAN GUM, SPICE, SALT, HYDROGENATED COTTONSEED OIL, SORBIC ACID PRESERVATIVE, SODIUM PROPIONATE PRESERVATIVE, CALCIUM PROPIONATE PRESERVATIVE, TITANIUM DIOXIDE COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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