Is Snackrite Plain Mini Poppadoms Low FODMAP?
Description
Thin, bite-sized rounds offer a light, crisp texture and a mild, slightly toasted flavor; reviewers often note consistent crunch and convenient portioning. Commonly served as a snack or appetizer accompaniment for dips, chutneys, and salads, they are also used on party platters and as a crunchy topping for hot dishes.
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Why it's a maybe for low FODMAP
- black gram flour
black gram flour
Dietitian noteChickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Thin, bite-sized rounds offer a light, crisp texture and a mild, slightly toasted flavor; reviewers often note consistent crunch and convenient portioning. Commonly served as a snack or appetizer accompaniment for dips, chutneys, and salads, they are also used on party platters and as a crunchy topping for hot dishes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Black Gram Flour, High Oleic Sunflower Oil, Water, Salt, Raising Agent: Calcium Oxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Cracker