Is Snackrite Prawn Crackers Low FODMAP?
Description
Light, airy prawn-flavored crackers offer a crisp, brittle texture and pronounced savory seafood taste, often enjoyed as a snack, appetizer, or accompaniment to Asian meals. Reviewers note consistent crunch, bold flavor, occasional oiliness, and suitability for dipping; some mention variable sizing and packaging freshness concerns with occasional reports of staleness.
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Description
Light, airy prawn-flavored crackers offer a crisp, brittle texture and pronounced savory seafood taste, often enjoyed as a snack, appetizer, or accompaniment to Asian meals. Reviewers note consistent crunch, bold flavor, occasional oiliness, and suitability for dipping; some mention variable sizing and packaging freshness concerns with occasional reports of staleness.
Ingredients
Tapioca flour, high oleic sunflower oil (32%), prawns (28%) (crustacean), sugar, pasteurised egg, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.