Is Snackrite Protein Mix Low FODMAP?

Ingredients

Roasted Salted Edamame Beans (42%) (edamame beans (soya), salt), Chilli and Lime Flavour Chickpeas (28%) [chickpeas, chilli and lime seasoning (salt, sugar, parsley, flavouring, onion powder, yeast powder, yeast extract powder, dried bell peppers, acidity regulator: citric acid; cayenne pepper, cardamom, ginger, basil, rice flour, garlic powder, cumin, concentrated lime juice), rapeseed oil, emulsifier: gum arabic], Sea Salt and Black Pepper Cashew Nuts (10%) [cashew nuts, sea salt and black pepper seasoning (rice flour, black pepper, sea salt, sugar, yeast extract powder, flavouring, acidity regulator: citric acid), rapeseed oil], Chilli and Lime Flavour Peanuts (10%) [blanched peanuts, chilli and lime seasoning (salt, sugar, parsley, flavouring, onion powder, yeast powder, yeast extract powder, dried bell peppers, acidity regulator: citric acid; cayenne pepper, cardamom, ginger, basil, rice flour, garlic powder, cumin, concentrated lime juice), emulsifier: gum arabic, maize starch, tapioca starch], Blanched Peanuts (10%). Contains Soya, Cashew, Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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