Is Snak Club With Tajin Watermelon Rings Chili & Lime Low FODMAP?
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Ingredients
Watermelon Gummy Rings (sugar, Corn Syrup, Glucose Syrup, Modified Corn Starch, Citric Acid, Fumaric Acid, Tartaric Acid, Malic Acid, Potassium Citrate, Artificial Flavor, Colors [titanium Dioxide, Fd&c Red 40, Yellow 5, Blue 1)), Tajin� Cl�sico Seasoning (chili Peppers, Sea Salt, Citric Acid, Contains 0.5% Or Less Of Dehydrated Lime Juice, Silicon Dioxide), Corn Syrup Solids, Cornstarch. Packed On Shared Equipment With Peanuts, Tree Nuts, Wheat, Soy And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.