Is Snaktastic Lentil Bites Sea salt Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, savory crunch with a subtle seasoning, offering crisp, airy bites that snap cleanly. Commonly eaten as an on-the-go snack, lunchbox addition, or salad topping and paired with dips. Reviews note consistent texture and portable packaging, though some reviewers report occasional over-seasoning and fragmenting during shipping and easy storage convenience.

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Why it's a maybe for low FODMAP

maize starch
40% lentil flour

maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

40% Lentil Flour, Potato Starch, Maize Starch, Rapeseed Oil, Sea Salt. May Contain Nuts, Peanuts And Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.