Is Sneak Salted Caramel Low FODMAP?
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Why it's not low FODMAP
- inulin
- milk
- flavoring
- milled flaxseed
- pea protein isolate
- whey protein concentrate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Oat Flour, Protein Blend [whey Protein Concentrate (milk), Pea Protein Isolate], Maltodextrin, Bevflax™ Xtrasmooth (milled Flaxseed), Flavoring, Sunflower Oil Powder (milk), Vitamin & Mineral Blend [potassium Chloride, Di-calcium Phosphate, Tri-magnesium Citrate, Vitamin C (ascorbic Acid), Ferrous Fumarate, Zinc Citrate, Vitamin E (d-alpha Tocopheryl Acetate), Potassium Iodide, Vitamin B3 (niacin), Sodium Selenite, Vitamin A (retinyl Acetate), Vitamin B5 (calcium D-pantothenate), Manganese Sulphate Monohydrate, Copper Sulphate, Vitamin K (menaquinone-7), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Chromium Picolinate, Vitamin B12 (cyanocobalamin), Folic Acid, Sodium Molybdate (molybdenum), D-biotin], Inulin, Coconut Oil Powder (milk), Thickener (xanthan Gum), Salt, Sweetener (sucralose), Lactospore® (bacillus Coagulans), Brainberry® (aronia Melanocarpa Extract). Suitable For Vegetarians. Contains Oat and Milk,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Protein Bar · Bar