Is SNICKER-DOODLE COOKIES Low FODMAP?
Description
Classic spiced cookies deliver a sweet, subtly tangy flavor with a soft, chewy interior and a slightly crisp exterior. Reviewers often note pleasant warmth and freshness, while some report occasional dryness or overcrisping. Commonly enjoyed as a snack, a dessert accompaniment, or with coffee and tea at home and gatherings.
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Why it's not low FODMAP
- organic coconut flour
- honey
organic coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Description
Classic spiced cookies deliver a sweet, subtly tangy flavor with a soft, chewy interior and a slightly crisp exterior. Reviewers often note pleasant warmth and freshness, while some report occasional dryness or overcrisping. Commonly enjoyed as a snack, a dessert accompaniment, or with coffee and tea at home and gatherings.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
PROPRIETARY FLOUR BLEND (ORGANIC COCONUT FLOUR, ARROWROOT POWDER, SWEET POTATO FLOUR), ORGANIC PALM SHORTENING, HONEY, MAPLE SYRUP, WATER, APPLE CIDER VINEGAR, GRASS-FED COLLAGEN, BAKING SODA, CREAM OF TARTAR, CINNAMON, ORGANIC EVAPORATED CANE SUGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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