Is SNICKERDOODLE COOKIES Low FODMAP?
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Ingredients
ORGANIC SUGAR, ORGANIC WHITE RICE FLOUR, VEGETABLE OIL SPREAD (VEGETABLE OIL [PALM FRUIT CANOLA OLIVE}, WATER EVAPORATED SEA SALT LESS THAN 2% OF THE FOLLOWING NATURAL FLAVOR, SUNFLOWER LECITHIN LACTIC ACID, ANNATTO EXTRACT [COLOR]), ORGANIC BROWN RICE FLOUR, POTATO STARCH, WATER ORGANIC TAPIOCA STARCH ORGANIC VANILLA POWDER, (ORGANIC SUCROSE ORGANIC VANILLA BEAN, ORGANIC EXTRACTIVES), ORGANIC CORN STARCH, VANILLA EXTRACT, ORGANIC APPLE CIDER, VINEGAR, ALUMININUM FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, PHOSPHATE, SODIUM BIOCARBONATE, NON GMO, CORN STARCH, SODIUM BICARBONATE XANTHAN GUM, CINNAMON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.