Is SNICKERDOODLE MINI COOKIES, SNICKERDOODLE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bite-sized spiced cookies deliver warm sweetness, a tender center, and slightly crisp edges; their compact shape fits snacking, lunchboxes, coffee breaks, and dessert platters. Reviewers frequently praise nostalgic flavor and soft texture, noting consistent convenience, while some mention occasional staleness or uneven chew reported online in a few reviews overall.

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Why it's a maybe for low FODMAP

erythritol
almond flour

erythritol

Dietitian note

Erythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Almond Flour, Erythritol, Stevia Extract (Steviol Glycosides), Monk Fruit Extract, Coconut Oil Butter (Cream [Milk]), Dried Whole Eggs, Vanilla Extract Baking Powder (Monocalcium Phosphate, Tapioca Starch, Baking Soda), Hydrolyzed Collagen, Cinnamon, Guar Gum, Xanthan Gum, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.