Is Snikiddy Organic Grilled Cheese & Mac 'N Cheese Baked Puffs Variety 4- Pack Low FODMAP?

Ingredients

Organic Corn, Organic Expeller Pressed High Oleic Sunflower Oil, Potato Flakes, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Salt, Whey, Dry Buttermilk, Sugar, Tomato Powder, Onion Power, Jalapeno Powder, Natural Flavor, Disodium Phosphate, Sea Salt, Garlic Powder, Cultured Whole Milk, Nonfat Milk, Citric Acid, Extractives Of Paprika, Lactic Acid, Spice, Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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