Is SO Delicious Dairy Free Wondermilk Frozen Dessert Cookie & Crème Low FODMAP?

Ingredients

Filtered Water, Organic Cane Sugar, Creme Cookie (cane Sugar, Tapioca Flour, Rice Flour, Palm Oil, Cocoa (processed With Alkali), Organic Tapioca Syrup, Cassava Flour, Cocoa, Potato Flour, Salt, Sunflower Lecithin, Natural Flavor, Baking Soda, Xanthan Gum, Organic Coconut Oil, Organic Tapioca Syrup, Organic Sunflower Oil, Rice Starch, Pea Protein, Sea Salt, Guar Gum, Natural Flavors, Locust Bean Gum, Vanilla Extract. Contains: Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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