Is SO Delicious Mocha Almond Fudge Almond Milk Frozen Dessert Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • pea protein
  • natural flavor

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Almondmilk (Filtered Water, Almonds), Cane Sugar, Fudge Sauce (Cane Sugar, Water, Organic Cocoa, Tapioca Starch, Natural Flavor), Organic Coconut Oil, Almonds (Almonds, Sunflower Oil, Salt), Organic Tapioca Syrup, Pea Protein, Natural Flavor, Locust Bean Gum, Coffee, Sea Salt, Guar Gum

Check SO Delicious Mocha Almond Fudge Almond Milk Frozen Dessert against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SO Delicious Mocha Almond Fudge Almond Milk Frozen Dessert is available at 2 retailers

VonsMariano's

About this product

Frozen Dessert · Frozen

Flavor
NuttySweetChocolatey
Texture
CreamySmooth
Commonly used for
SnackingOn The Go