Is SO Delicious Mocha Almond Fudge Almond Milk Frozen Dessert Low FODMAP?

Ingredients

Almondmilk (Filtered Water, Almonds), Cane Sugar, Fudge Sauce (Cane Sugar, Water, Organic Cocoa, Tapioca Starch, Natural Flavor), Organic Coconut Oil, Almonds (Almonds, Sunflower Oil, Salt), Organic Tapioca Syrup, Pea Protein, Natural Flavor, Locust Bean Gum, Coffee, Sea Salt, Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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