Is SoFresh Oat Fortified Oat Beverage Unsweetened Original Low FODMAP?
Description
Mild, cereal-like flavor with a smooth, creamy mouthfeel and light, slightly viscous body; commonly poured into coffee, stirred into cereal, blended into smoothies, or sometimes used in baking. Reviewers typically note good coffee compatibility and creaminess, while some mention occasional graininess or separation and variable flavor intensity across purchase batches.
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Description
Mild, cereal-like flavor with a smooth, creamy mouthfeel and light, slightly viscous body; commonly poured into coffee, stirred into cereal, blended into smoothies, or sometimes used in baking. Reviewers typically note good coffee compatibility and creaminess, while some mention occasional graininess or separation and variable flavor intensity across purchase batches.
Ingredients
Oat Base (Filtered Water, Gluten-free Oats), Tricalcium Phosphate, Gellan Gum, Sea Salt, Natural Flavour, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12, Zinc Gluconate, Amylase, Refrigerate After Opening, Best Consumed Within 7 To 10 Days Of Opening, Produced In A Facility With Tree Nuts And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.